Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that teaches you how to control and subdue an opponent using leverage, positioning, and submissions like chokes and joint locks. Unlike striking martial arts, BJJ focuses on technique over strength, making it ideal for people of all sizes, ages, and fitness levels.

Originally developed in Brazil by the Gracie family, BJJ evolved from traditional Japanese Jujutsu and Judo. Over the decades, it’s been tested in real combat and competition, earning its reputation as one of the most effective martial arts for self-defence and mixed martial arts (MMA).

At Nomad Jiu Jitsu in Worksop, our experienced instructors teach authentic BJJ in a safe, structured, and beginner-friendly environment—perfect whether you're training for fitness, self-defence, or competition.

Training in Brazilian Jiu-Jitsu offers a wide range of physical, mental, and social benefits:

Self-Defence That Works
BJJ is one of the most practical martial arts for real-life situations, especially for defending yourself on the ground or against larger opponents.

Builds Discipline & Confidence
Mastering BJJ requires focus, problem-solving, and persistence—skills that boost confidence and carry over into everyday life.

Full-Body Fitness
From improving flexibility and mobility to building core strength and cardiovascular endurance, BJJ gives you a functional, full-body workout every class.

Community & Support
At Nomad Jiu Jitsu, you’ll train in a welcoming, ego-free environment with like-minded people. Many of our members have built lasting friendships on and off the mats.

Competition Ready
Want to test your skills? We regularly support students who compete in regional and national BJJ tournaments—whether you're new to the sport or looking to push yourself further.