If you’re looking for a self-defence class in Worksop, then Brazilian Jiu Jitsu (BJJ) is one of the best options you can choose. At Nomad Jiu Jitsu in Creswell we are firm advocates of BJJ for self defence and here’s why:

1. Leverage means more than muscle:

Unlike striking martial arts that rely on punching and kicking such as boxing, kick boxing and Muay Thai, BJJ focuses on control, leverage and technique. BJJ's core philosophy is that a smaller, weaker person can control and subdue a larger, stronger opponent. A smaller person can take advantage of body mechanics and apply joint locks and chokes to control their opponent’s movements. This makes it an excellent self-defence system for people of all sizes. 

In the event that you do find yourself under the threat of violence, it is most likely going to involve someone who thinks that they can overpower you. This assumption will usually be based on their size and perceived strength in comparison to yours. BJJ Equips people with the skills and techniques to protect themselves and neutralise an attack regardless of the size or strength of their attacker.

2. Takedowns are an unexpected defence:

Although BJJ primarily involves ground fighting, grappling often starts from a standing position. Therefore, you will learn many takedown manoeuvres as part of your training. In a real-life situation, an attack will most likely begin from standing. A BJJ practitioner will have the skills necessary to swiftly take their attacker to the ground. This can be a powerful move that the majority of people won’t anticipate, or know how to defend. Once the takedown is executed then the attacker can be quickly incapacitated using various positional controls or submission holds.

3. Neutralise threats quickly and safely:

BJJ is so effective for self defence due to the ability to dominate your opponent without the need for punching and kicking. In a real-life conflict, using BJJ as self-defence enables you to restrain an attacker until help arrives without using unnecessary force. It’s not about winning a fight; it’s about neutralising a threat quickly, safely and with confidence and ultimately reducing your risk of injury.

4. Feeling comfortable on the ground: 

During a violent assault, an attacker may try to get you into a vulnerable position which is likely to be on the floor and onto your back. For most people, this is an unnatural position and one where most people would lack the skills to effectively defend themselves. But for someone who practices BJJ, being on the ground is second nature and can be an optimal position to implement escapes, controls and, if necessary, joint locks or chokes. 

5. Live sparring mimics a realistic attack scenario: 

Unlike many martial arts that practice static forms, BJJ sparring (known as "rolling") allows you to test out the techniques you learn on fully-resisting opponents. This prepares you to react and adapt under pressure in an unpredictable, real-world situation. Through regular training and sparring, our students develop the muscle memory and reflexes necessary to use these techniques instinctively.

6. Predicting your attacker’s next move:

One of the most powerful aspects of Brazilian Jiu Jitsu (BJJ) is that it’s highly strategic. Often called “human chess,” BJJ teaches you to think several steps ahead, predict what your opponent is about to do, and respond with the right technique at the right time.

In training, you learn patterns of movement: how someone tries to escape, how they shift weight, and what openings they leave behind. With time, this gives you the ability to read an opponent’s intentions before they fully act. Instead of reacting in panic, you’re already prepared with a counter.

In a real confrontation, being able to anticipate an attacker’s next move is a huge advantage. For example: If someone grabs you, you know the likely directions they’ll pull or push giving you the ability to defend and escape or dominate them.

7. Builds Mental Resilience:

In a threatening situation, a BJJ practitioner learns to shift into defence mode without fear or panic. Training regularly — especially through sparring — teaches you how to stay composed and think logically under pressure. BJJ doesn’t just train your body; it strengthens your mind, preparing you to apply your skills to keep yourself safe and defend against an attack.

The takeaway:

Brazilian Jiu Jitsu isn’t just a martial art — it’s a practical, proven self-defence system that equips you with the skills, strategy and confidence to stay safe in real-life situations. From using leverage against bigger opponents to staying calm under pressure, BJJ prepares you both physically and mentally to handle threats effectively. 

At Nomad Jiu Jitsu in Creswell, near Worksop, we specialise in helping complete beginners learn new skills in a safe, supportive environment. You can learn more about our Beginners course here : 👉 BJJ Beginners Class Worksop

👉 Book your free BJJ trial class today and experience how BJJ can give you the tools to protect yourself while improving your fitness, focus, and resilience.